Living Well After 50!

Living Well After 50!
So it all started when my 2 children were in Elementary School. As the kids were at school I had started to attend a M.O.M.’s group at a local church.

Now, as a runner I was wearing a watch that could be used to track “lap times”.

“Hmmm…I can use my watch to track my ‘flame on’ times.”  (This would be just like timing contractions during labour).  

I set my watch and waited a very short time…WHOOSH…FLAME ON!!  They were short and intense...

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