Updates from Melody Fast

Living Well After 50!

Living Well After 50!
So it all started when my 2 children were in Elementary School. As the kids were at school I had started to attend a M.O.M.’s group at a local church.

Now, as a runner I was wearing a watch that could be used to track “lap times”.

“Hmmm…I can use my watch to track my ‘flame on’ times.”  (This would be just like timing contractions during labour).  

I set my watch and waited a very short time…WHOOSH…FLAME ON!!  They were short and intense...

Read more...

Meet Melody Fast

 
Hello there!  So glad you found me!

My name is Melody Fast.  I am a God loving wife, and Momma. I enjoy crochet and photography, and have completed 2 Half Marathons. The first was months before, and the 2nd was months after, my 50th birthday.  

So, as a Mom who helped raise two littles to adulthood, the time has arrived that one has left home to create a life on her own, and the second one will be following soon.

Things are changing…spouse relationship, parenting involvement, our identity, more free time, more room in the house…we may not be as strong as we were, or have as much energy.  Yes…things are changing.

What does your future look like?

Well, there are no guarantees in life, but I am learning how to go from “Uncertainty to Planned Balance”. Come walk with me as we go through being intentional with our decisions.

I love to share about food choices, how we spend our time, decluttering our homes, and just planning for our next phase in life.  I might be just a few steps ahead of you and would love to share what I am learning, as there is still so much to learn.

Join me….walk with me as we learn to go from "Uncertainty to Planned Balance” in my free group called “Living Well Over 50”.

Look forward to seeing you there.


Contact

Copyrights © 2025 held by respective copyright holders, including Melody Fast.