https://melodyfast.com Updates from Melody Fast https://melodyfast.com/blog/23172/living-well-after-50- https://melodyfast.com/blog/23172/living-well-after-50- <div>So it all started when my 2 children were in Elementary School. As the kids were at school I had started to attend a M.O.M.&rsquo;s group at a local church.</div><div><br></div><div>Now, as a runner I was wearing a watch that could be used to track &ldquo;lap times&rdquo;.</div><div><br></div><div><em>&ldquo;Hmmm&hellip;I can use my watch to track my &lsquo;flame on&rsquo; times.&rdquo;</em>&nbsp; (This would be just like timing contractions during labour). &nbsp;</div><div><br></div><div>I set my watch and waited a very short time&hellip;WHOOSH&hellip;FLAME ON!! &nbsp;They were short and intense...</div><div><br></div>]]> Sat, 13 Mar 2021 21:26:53 CDT